My name is Darren. I have worked in the mental health field for several years, and during this time I have worked with trauma, addiction, anxiety and depression. 

Starting on this experience can be tough; let me break down some of what to expect. Broadly, our sessions will involve:
1. Getting a grasp of how you are being impacted today.
2. Providing effective skills and strategies for future use.
3. Gaining a deeper understanding of the issues facing you through dialogue and various therapeutic tools.


No two people are the same, so there is no cookie-cutter way to approach therapy. I will draw on my clinical expertise to make sure you are getting the approach that best works for you.