For the first session you can either book a free consultation, or go right into an initial session.You can call, text or email to set up a first meeting. My consultations are brief (20-30 minutes), to the point, and intended to give you and I a chance to interact one-on-one before you choose to go further. Initial sessions are longer, and look more like a typical counselling session (see below)In the consultation, I will open by asking what brings you into counselling. I will get a brief overview of your presenting issue, and you and I will formulate our plan from there.

A typical counselling session looks different depending on your specific needs and desires, but here are some common factors:Grounding: I often like to open sessions with some form of grounding. This is because grounding provides regulation, and a regulated mind is best equipped for problem-solving. This is not mandatory, but some clients find it helpfulGetting your history: Learning what you are dealing with today, and what you have dealt with in the past, to achieve a deeper understanding of your patterns and core beliefs.Setting measurable goals and accountabilities: ending sessions with a movement-oriented approach, breaking down your struggles into manageable tasks.Education: I will provide in-session coping skills and strategies to help you move through your stuck points.

Difficult emotions (e.g. anger, anxiety): Our work together will pinpoint these emotions, find their triggers, and create strategies to combat them.   Insecurities: through Shadow Work, we will find the root causes for certain beliefs or fears that might be holding you back from taking that job opportunity, or putting yourself out there in relationships.Core Beliefs: Core beliefs are the beliefs that were internalized at a young age through early childhood experiences. Left unexamined, core beliefs can have a massive effect on your life.Stuckness: We will locate the areas where you feel “stuck” or like you have no control.

Yes, sessions are available in person or virtually. This gives you flexibility to choose the format that works best for your needs and schedule.I work 5 days a week, with office hours in mornings, evenings and weekends.

Darren Williamson, RCC is based in Langley Township, BC. Clients can connect locally in person or choose a virtual session.

If you prefer face-to-face support, in-person sessions may be a good fit. If you need more convenience or flexibility, a virtual appointment may be easier.

You can book by email, phone, or online. This makes it easy to choose the contact method that feels most convenient for you. Often it is possible to book within the week. Call or email me directly for same-day options. You can find my booking info on the front page of the site or on the Book Online tab above.

Yes, direct billing with ICBC is available. If this applies to your situation, you can ask about the process when you reach out.

It can help to think about what you would like support with and whether you prefer in-person or virtual counselling. Beyond that, just make the call and we can work out the rest together.